Woman Worriers Group

Let’s Bring More Mindfulness into Your daily life!

How good would it be to feel more grounded and at ease?

Mindfulness Can Help

Fall 2019

In the Woman Worriers Groups we share what it means to be mindful and we learn how mindfulness can help us manage stress & anxiety from moment to moment.

This group is designed to help you:

  • Understand the components and practices of mindfulness and bring them more fully in to your life.

  • Feel more present in each moment.

  • Use your breath, body and emotional awareness to calm your mind and connect with yourself.

  • Feel more compassionate towards yourself and others.

  • Use grounding techniques to relieve stress in the moment.

This group is for you if:

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  • You’d like to learn more about mindfulness and meditation.

  • You’re tired of being in your head — thinking, planning, reassessing….

  • Sometimes your stress and anxiety impacts your relationships.

  • You don’t want stress & anxiety to hold you back from living your life fully.

  • Sometimes your worries wake you up at night or make it hard to fall asleep.

  • You’re tired of feeling stressed all the time.

If you yearn to feel more grounded, at ease and present in your life, come join our exploration of mindfulness. To learn more about Woman Worriers fill out the form below* and put "WW" in the subject heading or call 410-339-1979.

The Group- The group meets once a week for 8 weeks — groups begin September 24, 2019-November 13, 2019.

Dates and times are Tuesdays from 2:30- 3:30pm or Wednesdays from 5:30-6:30pm. *Please indicate your day/time preference in your email.

Cost- $55/session + 8 weeks of group = $440*. Or, $385 if paid before the group begins, a discount of $55!

* A 30 minute intake session will be conducted for each potential new participant with a cost of $70.00.

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